Several years ago, I consciously moved away from the pill popping / company dialogue of modern Naturopathy and focused on re-training in areas that mattered to me; exploring deep feminine consciousness, somatics, embodiment, poly-vagal theory, trauma, grief and breath work.

You might say that I moved away from external fixes and towards the inner resources of our vast internal ecosystem. These tools can be used to regulate the nervous system, regenerate the cells and inspire a deeper connection to your body and our surroundings. These, with my knowledge of herbal medicine and naturopathy, I pass onto Women with both love and holy agency.

I've been in the Wellness Industry since I was 17 years old (30 years ago). It's all I know. I see the distortions, the endless chase to fix and heal, the latest trends and product slang. I've heard how every mineral, vitamin, antioxidant is essential to our 'optimal functioning.' I've seen people distracted by the next best shiny promise, decade after decade.

Truth be told, we're all a little broken and damaged. It's a condition of our humanness. To be willing to meet our body, our needs, our fears and pain; to climb inside the ecstasy of our joy and sensuality is to be exquisitely human. I believe we should start here first. To inhabit our vitality and passion is to serve something that is not greater than us, nor external to us, but deeply encoded in us.

My work invites you to a new (or perhaps more ancient?) understanding of who you’re becoming as a Peri/Menopausal Woman entering the Autumn years of her life.